Don't forget Wednesday night training tomorrow at the Oval. Meet at 8pm inside the Oval and we will look for a 20 minute warm-up and then start the session at 8.20pm. I am hoping to be there holding a watch and calling out times.
Please try and wear your vests so that we are recognisable.
I am thinking 800s tomorrow (or, rather, 2 laps of the Oval which is slightly more than 800m). Maybe 2 sets of 4 x 800m with 90 secs recovery and 3 mins recovery between sets. I'm happy to discuss... :)