The oval is shut next Wednesday and so we're having a week off the regular Wednesday night training sessions. The next session will be on Wednesday 16 December. Meet at 8pm with the aim of doing a 20 min warm-up and starting the session at 8.20pm. The session will be posted a few days beforehand but we'll probably do some 800s or a whistle fartlek.
Don't forget the next race which is the Silver Springs XC on Saturday December 12, 2009 at midday.
Enjoy the weather everyone!