Oval Intervals - Wed, Jan.6, 2010

Another fine night at the oval. Lanny, Scott, Heath and Marie (all of Canmore/Cochrane) and myself got the intervals started around 8:30 after some strides, etc. 5x400 @71" with 90" jog between, then a water break, followed by 5x300 @49"(ish) with about 60" jog. The oval is open every Wednesday in January so hope to see a few more local BVH's out in the coming weeks. Warmup from 8-8:20, intervals start at 8:30, usually done by 9:20 after a few barefoot laps (thx Lanny). //Mark F.